Respiratory exercises for weight loss are an option to accelerate the loss of weight.It is not exhausting, such as training and nutrition, which is accessible in physical form and practically strengthens immunity without contraindications and heals the entire organism.
The positive impact on health is obvious, and weight loss is explained by the fact that the metabolism improves, toxins and liquids are excreted that is reduced.There are several respiratory systems that aim to correct the illustration.
For each of them you have to remember the three rules:
- Start with easier and go to more difficult exercises.
- perform about fifteen minutes three times a day,
- Breathe in deep to involve the muscles of the press and breast.
A complex of breathing exercises for the fast weight loss of the abdomen
This is an old oriental breathing practice.It is carried out as follows:
- Inhale four seconds.Four seconds don't breathe.Dodge four seconds.Perform ten times.
- After pulling the stomach, breathe in strongly.Make a few short quick exhale through your mouth and cling your lips.When inhaling the press, exhale, exhale.Repeat 20 times.
- Sit on a chair.Keep your back straight.The legs should be bent and rest on the floor.Breathe in the air and relax the press.Exhale, press the stomach and make the muscles effort.Performance of ten to forty times, depending on the training.It aims to strengthen the press.
- The last exercise is carried out on the ground.Breathe air and gain air with chest and at that time press your stomach by hand.Then exhale as he presses on the chest and swelling the stomach.
It doesn't always work to breathe properly immediately, it comes with time and regular classes.It is also okay when sensations such as dizziness, shortness of breath or discomfort appear during or after classes.
Such a reaction does not speak of improper performance or damage and does not accompany the entire course of the class.Rather, they are not trained lungs that show themselves.These phenomena disappear according to several classes, and respiratory practice is only accompanied by an increase in sound and a strength of the strength.
Breathing exercises using the Pavlov method
This breathing complex and the physical exercises for weight loss have recently been developed.In particular, it will be the possible procedure of those who have to put the waist, lower back and the stomach in order.It is worth considering these training courses for mothers who were recently born, and it was initially aimed at them.
This profession consists of just three exercises:
- Stand against the wall with your back, snuggle up.Breathe deep air, a feeling of tension in the press and the lower back should appear.C Press the wall and breathe out while the press muscles are tense.Repeat eight times.
- Place on your back, hands under the prey, the lower back is pressed.Slowly lift and lower your legs.Keep your legs straight.Do 20 times.This is the most effective exercise that remove the stomach.
- Lay on the back, put your hands on the back of the head and bend your legs.Hold your hands on your head, from ten to twenty times to increase the body's body.
Each of these systems develops lungs and promotes fat burning.After dedicated time to class every day, you can improve the abdominal muscles and even body flexibility.
You can use almost all breathing practices.However, it should be noted that if there are problems with the spine or the latest operations, it will be useful to apply for approval to the doctor.As well as to carry out people with heart problems or easy to carry out these exercises, which reduces the load and their intensity.
The most important thing is that breathing exercises for losing weight and the sides have a quick and useful effect.