Diet for gastritis of the stomach

By organizing proper nutrition, you can ensure the necessary functioning of the body.

Diseases and various personal characteristics bring discomfort into a person's life.Therefore, putting together your own diet is a priority.Because problems like gastritis don't go away after a certain amount of time.And sometimes even the opposite.With the subsequent transfer to the hospital, the general situation will worsen.

What is gastritis of the stomach?

Now more than half of the entire world population suffers from gastritis.Most of the time the course does not cause any serious symptoms.But the chronic form gradually develops into stomach ulcers or stomach cancer.Of course the probability is not more than 40%.The disease itself is an inflammation of the mucous membrane.Because of this, the stomach no longer functions normally.This means that the food consumed is not digested properly.

The following conclusions will be dangerously misleading:

• Gastric gastritis is a disease of people over 40 years old;
• it develops faster in men/women;
• For treatment it is not enough to change your diet or take sedatives;
• Infections and internal predispositions can also cause an acute form.

In order to avoid panic, a statement of the facts is necessary.Parasitic bacteria die in the air.But they remain in the saliva.Young mothers can easily pass them on to their babies.If one family member has the identified disease, it is better for everyone else to undergo the examination.

Nutritional principles for gastric gastritis

Gastroenterologists have identified 5 effective tips that ensure the selection of products with the desired composition of the subsequent diet.

First of all, you need to correctly determine the cause of gastritis.

They are:

• due to the appearance of Helicobacter;
• personal genetic predisposition/inability to digest food normally.

Product selection tips:

1. In the first point, it is enough to take a course of antibiotics.This treatment is supervised by a doctor.He also prescribes medication after taking tests and passing the required tests.In the second case, you will have to completely change your lifestyle.This advice is given to everyone at the slightest sign of illness.Stop smoking and drinking alcoholic beverages.This also includes lemonade, mineral water, ayran and other dairy products with gas.Plus, full compliance with the rules of personal hygiene.They even apply to washing your hands after using the toilet.Separate dishes, changing toothbrushes on time, using your own razor.
2. The second advice would be to correctly build the basic principle of a diet for gastritis.Since the disease is self-limiting, the patient can become ill at any time.The entire menu is divided into several parts.That is, the method is similar to that of weightlifters.5-6 times a day in small portions.The day is divided into times when the stomach “rests”.No food should enter the body 3 hours before bedtime.This option is considered optimal due to the normalization of the body and the achievement of the desired result.
3. All food is processed properly.Meat, fish, liver, kidneys, tongue, lungs should never be eaten in pieces.Only in the form of soft cutlets, meatballs.No tendons, bones, ligaments, layers of fat.By the way, the ideal option is lazy cabbage rolls.To prepare them, they are fried until soft and then steamed.Thermal action kills all germs, bacteria, other infection vectors and even remaining dirt.After all, transport sometimes does not take place under the right conditions.
4. The preparation of food and drinks takes place after personal consultation with the doctors.When dieting for acute gastritis, it is forbidden to eat foods that are too hot or too cold.Cooking is done by steaming, in the oven or by boiling.You can't fry.Any crusts are cut off to avoid an acute form.Avoid pickled, salted, pickled and canned foods.The porridge is cooked in boiling water or half milk.Butter is prohibited in any form.At the first signs of exacerbation, immediately switch to therapeutic diet No. 1.You have to drink a lot all the time.Simply opening the bottle in a warm room removes gases from mineral water.The ideal option is a compote made from dried fruits and fresh berries.
5. The last piece of advice, but not least, is to eat first courses.It is important to monitor your fat levels.All vegetarian recipes are also ideal.Avoid spices completely.The dishes are lightly salted, not sweet and rather liquid.To ensure efficient digestion, maximum grinding is required.

Features of the diet for gastritis of the stomach

In order to properly navigate between the symptoms, you need to know the differences between the forms of the disease.This will help you determine which diet is best for gastritis.The acute form is characterized by inflammatory processes.The gastric mucosa is influenced by mechanical, thermal, chemical and bacterial factors.All this is due to alcohol, hot spices, very spicy food and incorrectly selected medications.

Stress will become one of the main factors.Of course, this cannot be ruled out 100%.However, if you have other illnesses, it would make sense to talk to a gastroenterologist about combining certain medications.Patients should notice the first signs of inflammation within 24 hours of their onset.

Diet for chronic gastritis brings several reliefs.Caution is still present, but without unnecessary fanaticism.To avoid relapses, it is necessary to exclude structural changes in the membrane.They manifest themselves in the form of unpleasant sensations.The detection should be a signal that you have made the wrong product selection.When you start the current state, the atrophic stage occurs.Then just stomach cancer.

Allowed and forbidden foods for gastritis of the stomach

The therapeutic diet for any stomach gastritis is drawn up exclusively under the supervision and approval of doctors.They also approve a ready-made list of permitted and prohibited products, which may vary further depending on the phase.It is better to start with soups whose fat content does not exceed the minimum fat content.That means only vegetable broths.Each item is additionally wiped or placed in a meat grinder.

Finely chopped vegetables are also excluded if symptoms do not occur for a long time.The grain is cooked to the final stage.Wheat bread, crackers made from premium flour and savory rolls are also available to patients.

Pie with apples, boiled and minced meat, berry jam, low-fat poultry.Young lamb, lean beef fillet, chicken, shredded pork, turkey.Cooking porridge or soup allows for the presence of cream, a mixture of eggs and milk, and vegetables in small quantities.Parsley and dill do not irritate mucous membranes.The rest is done only on the advice of gastroenterologists.

Main dishes do not exclude homemade sauces.If they don't contain hot spices, garlic, onions or plenty of butter.The base should be cream or milk.Fish only in cutlets, quenelles.The meatballs need to be chopped several times.Pike, hake, pollock, cod, blue whiting.Mashed potatoes, zucchini, carrots, pumpkin.Buckwheat, oatmeal, semolina, rice, wheat, millet.Dairy products without mold, fermentation, in limited quantities.Berries and mushrooms in a pureed state, previously heat-treated.

Fluids at least 2 liters per day.No soda, carbonated mineral water, strong tea.Juice with low fructose concentration.A decoction made from wheat bran, rosehip tincture and an amino acid shake are recommended.Sweets do not significantly limit your choice if you have gastritis.Honey, sugar, marshmallows, marshmallows, jam, caramel, meringue can be used without any problems.Chocolate, ice cream, nougat, cookies at the doctors' personal discretion.

Contraindications in the diet for gastric gastritis

Contraindications in the diet for stomach gastritis are, first of all, all hot spices and marinades.Also, you need to exclude lard, dumplings and liver in large quantities.Adding something chopped up to a salad never hurt anyone.However, it is strictly forbidden to put it on a sandwich with vodka.All fast food is not permitted in absolutely any quantity.Margarine, spreads and coffee can also be added here without hesitation.Very sweet fruits, radishes, preserves.

Grape juice for acute gastritis, fatty foods in the form of scrambled eggs, toast.Smoked products are completely excluded.After all, they have a lot of spices.Also, prevent food from being grilled.

Pay particular attention to dishes that consist of several components.This combination is difficult to digest, which means the likelihood of exacerbation of the disease is high.

Exclude spinach, green onions, sorrel and beets from vegetables.

In general, you should avoid various dishes that can seriously aggravate your current health condition.Gastroenterologists easily provide detailed information on this topic free of charge.

Diet for stomach gastritis: menu for the week

It's important to do everything right here.Then the body gradually adjusts to the desired state and alerts you to certain situations.Let's take a closer look at the weekly menu for gastritis.

Monday

1. Breakfast - soft-boiled eggs and oatmeal, washed down with weak tea with milk, dried fruit compote, rosehip decoction.
2. The second breakfast includes light preparation for the future digestive process.Cookies or cheesecake with any drink allowed.
3. Lunch – divided into dishes.The first is buckwheat or barley soup.The second consists of pumpkin/mashed potatoes with minced meat/chicken schnitzels.Drinking is at your own discretion.
4. Afternoon snack – a glass of low-fat milk/kefir.
5. Dinner - pasta with low-fat goulash.Everything is steamed or stewed.
6. Before going to bed, you can consume fermented baked milk, yogurt, kefir and milk.

Tuesday and Wednesday

1. Breakfast – consists of buckwheat porridge with milk or lump-free semolina.Wash it down with tea.
2. The second breakfast consists of a sweet oatmeal broth.
3. Lunch - spaghetti soup.The second consists of peas, boiled carrots, cocoa and milk.Meat at your own discretion, but pre-chopped.
4. Afternoon snack - cottage cheese made from fermented milk.No condensed milk, but you can use some jam.
5. Dinner is vegetables.Casserole with meatballs.Everything is prepared in a slow cooker or steamer.Drink with honey broth.
6. Before bed - jelly, fermented baked milk, kefir, yogurt.

Thursday, Friday, Saturday

1. Breakfast consists of oatmeal with eggs.Wash it down with weak tea with milk.
2. Second breakfast – oatmeal broth.
3. Lunch - vegetable soup with chicken broth.It is important to exclude high fat content.For the second, puree, steamed cutlets, crushed cereals.Drink cocoa with milk or low-fat kefir.
4. Afternoon snack - just cottage cheese.
5. Dinner: fish/meatballs.Pea porridge, buckwheat, pasta, vegetable stew, millet.Rinse with dried fruit compote.
6. Before bedtime - fermented baked milk, kefir, yogurt, milk.

Sunday

The last day of the week is the time to consolidate the result.Here you need to create your own menu, but based on the products recommended by gastroenterologists.This advice is given by some progressive doctors.They allow the patient to make an independent decision based on their personal needs and the nuances of their body.