Obesity is a serious problem that many people pursue.First of all, the problem takes care of women because they want to look beautiful.Let us talk about how you can lose weight quickly and safely at home.
kefir
There are two options for a kefir diet.
The first includes a balanced diet and use of 1 - 2 glasses of acidic milk drink 30 minutes before meals.This does not violate the body at all, but does not have a quick effect - additional pounds will only leave after 2 to 3 months.
The second option is more radical.It includes the diet for 2 to 3 days exclusively by kefir of the small fat content.You have to drink 1 - 2 liters of the drink and divide its reception into 5-6 equal portions.As a result, it is quite possible to reach a reset of 3 to 4 kilograms.The method is effective, but not everyone is suitable.First, it is contraindicated in people with diseases of the digestive tract.Second, those of whom concentration in work due to nutrition by a kefir, weakness, lethargy, sleepiness and slight diarrhea can occur from which a concentration requires.
Buckwheat
Buckwheat diet implies that 1 to 2 weeks are used exclusively buckwheat.At the same time, it cannot be fried in oil - let's say only cooked buckwheat.To diversify the diet, you can use some other products that do not contain substances that contribute to accumulation of fat layer.Wednesdays:
- Ugular dairy products (kefir, yoghurt, koumiss);
- Apples, pears;
- Water.
It is also permissible to use green tea, buddy and decoction of an ants.All above refers to safe stimulants of natural origin that accelerate the metabolic processes in the human body, which means that they make a faster process of eliminating overweight.
Real nutrition
Consider the daily diet that should adhere to those who want to lose weight.Below you will find a table that specifies which dishes and when should be consumed within a day.
| Times of the day | The product that needs to be eaten |
| 07-30, breakfast | Oat porridge in milk in half with water with dried fruits or fresh fruits |
| 10-30, second breakfast | Fried eggs |
| 12-30, lunch | Cooked chicken breast and brown bread |
| 14-30, afternoon snack | Green tea with dietary bread |
| 16-30, snack | Yogurt, apple |
| 17-30, dinner | Muruli with milk and fruit |
| 19-30, second dinner | A glass of kefire |
It is important to remember that you don't have to eat too much for effective food processing.The amount of its techniques should be at least 4.In general there are generally, the more there is, the better.There are 7 of them in the specified table.
If you eat according to the specified scheme, it quickly gets tired.Courts can therefore be varied.However, this does this in accordance with the following rule:
- In the morning - complex carbohydrates (porridge);
- Lunch break - protein, fiber (meat, milk, eggs, vegetables, bread with bran);
- Evening - carbohydrates, fiber and light protein (fruits, muesli, grain, fermented dairy products).
Clean the body of the toxins
Losing weight must be accompanied by cleaning the poison body.You can use:
- Herbal shots;
- Activated coal.
Look at them.
Herbal bones
Traditional medicine offers a large amount of herbal training that help to remove toxins that have accumulated in the body.One of the most effective comprises:
Classes under the guidance of a professional fitness trainer are also suitable.
It is not too much worth it in physical education - you have to do exercises until you feel strong tiredness.It is advisable to load the body every day.However, this can be difficult in the first phases, so that you can do it every other day.
Teas and infusions for weight loss
Another means that contributes to the weight, special herbal teas and infusions.Your manufacturers say that you cannot comply with a diet when using funds.
However, you shouldn't just rely on teas.As a rule, the problem of overweight is returned immediately after the end of your reception.
However, this does not mean that teas must be neglected.In combination with appropriate nutrition and sufficient physical activity, you bring a very good result.
Tees usually have a comprehensive influence on the body, including:
- Suppression of the appetite;
- Stimulation;
- Simple embarrassment effect.
Pharmacy disorder
Modern pharmacology today offers a large number of different drugs for weight loss.How safe are you to health?It depends on the type of medicine.The following are differentiated.
- Anorectic.Medicines that suppress appetite.The most dangerous category of pharmacy products.In most cases, the main substance in such drugs are derivatives of amphetamine.They not only help with losing weight, but also influence the work of the heart, psyche and ability to cause addiction.In most cases, these drugs are used for pathological obesity if other methods simply do not help.They should not be used for normal weight loss.
- Diuretics.Strong diuretics.Change the metabolism in the body and contribute to converting fat deposits into water, which is then removed in the urine.Relatively safe.Against people who suffer from low blood pressure or have problems with the kidneys.
- Laxative.They work with analogy with diuretics, but remove fat with feces.Against those who suffer from diseases of the digestive system.
- Biologically active additives.Absolutely safe medication based on plant extracts.They have less efficiency compared to other types of funds, but practically do not damage the body.
- Microcellulose.Preparations with large fiber.Are also absolutely safe for the body.
Wraps for weight loss
Another secret that helps to lose weight are wraps.The technology of the procedure is simple:
- The body is heated in the shower or a warm bath;
- The composition is applied to the skin;
- The processed area is wrapped in the bracket film and holds it for 20-30 minutes.
- Then the film is removed and the composition rinsed.
The mixture for wraps can be prepared at home by ground and mixing certain components.Here are the most successful combinations:
- Honey and mustard;
- Ginger and cinnamon;
- healing tone;
- Soda and salt;
- Mummy;
- Propolis;
- Apple cider vinegar diluted with water;
- Cocoa and sharp chili pepper.
These products stimulate the decomposition of adipose tissue, which are located directly under the epidermis.
In the last two cases, the restrictive caution must be observed - a burning feeling can occur.Therefore, they are contraindicated:
- Allergies;
- People with increased sensitivity of the epidermis.
Wraps with all components are prohibited by those suffering from skin diseases (e.g. from psoriasis).
Rejection of bad habits
Physical activity, nutrition and wraps are good.But it is also important to get rid of bad habits.It is worth stopping:
- Smoking tobacco;
- Drink strong coffee;
- Use alcoholic beverages.
All of these dependencies influence the metabolic processes that occur in the human body.Ultimately, this can lead to a set of overweight.
In addition, all of these habits influence the functioning of the digestive and circulatory system, the function of the heart.