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One of the most effective ways to lose weight is a buckwheat diet.Buckwheat saturates the body with useful trace elements and accelerates the metabolism.We tell you how you can eat with a buckwheat diet and what results are waiting.

How quickly and without damage in your health, at home and not just to lose weight.Effective and simple ways to lose weight.

To lose excess weight, only 4 of the most effective fat burning exercises are sufficient: burpee, a bar, twisting, falling.The training should be regular and exercises must be carried out consciously and efficiently as possible.

The best diet is the one that provides effective and steady weight loss and does not harm the body.Find out which popular systems are suitable for this description.

What is keto-dit. Keto-diet menu, readings and contraindications. Dimeration results.

Differences in the female fats of fat from men. Top 5 exercises for the weight loss of the abdomen and sides.

Author of the protein diet, French nutritionist Pierre Dukan – interview. Questions about nutrition and nutritional principles.

Nutrition principles for obesity. How to lose weight correctly and without harm to your health? Review of weight loss diets and their effectiveness from the perspective of a nutritionist and endocrinologist.